Wednesday, May 29, 2013

Healthy Eating

If you read this post, then you might be aware that I'm trying to get back into a healthy routine. This past week I was in Annapolis, and I must confess, I ate a lot of food. A lot. So, to jump start this healthy routine I am going on the Daniel Fast Diet, which I have done in the past. I know fad diets are not the answer to weight loss or anything of that sort, but I think it'll really help me get into that routine I want to. This will be the boost that I need, and then I will be on my own to make healthy choices.


You can read more about the diet on their website here, but I'll give you the general outlines. The diet I am following is actually one that my mom cut out in a health magazine way back and I think it is a little different from the one on the website. You have a few meal options you can choose from as your main meals, and you can eat as many fruits, veggies, or nuts as you please. The only beverage you drink is water, and you don't eat any meat. Really, I don't see it as a "diet." You're basically just eating whole grains, fruits, veggies, and water, and the meal options are helpful to keep you on track and add a little variety.


I'd love to talk about this more if you guys are interested. Just let me know! I think it's a 21 day diet, but I'll be starting it today and continuing through the end of June. If anything, I'll let you guys know what results I see at the end of the month. I'm also going to be exercising along with this, and I'll definitely let you all know how that's going. I'm really excited to be starting!


The photos above are not mine! All were found on Pinterest.

12 comments:

  1. Hello Molly nice blog! I know what you mean I also try to eat healthy, more vegetbles and fruits, sometimes its hard but now with the summer getting close i really have to put a zipper in my month lol

    http://strawberryleopard.blogspot.pt/

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    1. Thank you! I'm glad summer is here in time for me to start this. I love the fruits & veggies that are available at this time!

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  2. I would definitely like to read more about this, looks really interesting! xoxo

    The perks of being a hipster

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    1. I'll be sure to give a few updates! Thanks for checking it out!

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  3. Hey sweetie!

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    ReplyDelete
    Replies
    1. I'll have to check it out. Thanks for commenting!

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  4. These look so good! I recently started eating more healthier and I changed my meals, glad I read this post!

    -Vogue&Heels
    www.vogueandheels.com

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    1. It feels so good to make a change. Good luck with your healthy eating!

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  5. Nothing is better than fresh fruit!!

    http://www.brightandsassy.com/

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    1. Mhmm. Especially around this time of year!

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  6. That sounds like a great eating plan...any diet where you can eat as much fruit & veggies as you want is awesome :)

    Annie
    The Other Side of Gray

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    1. Definitely! It still gives you some freedom.

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Thank you, thank you, thank you for your sweet comments. I read every one and try to respond to them all!