this post, then you might be aware that I'm trying to get back into a healthy routine. This past week I was in Annapolis, and I must confess, I ate a lot of food. A lot. So, to jump start this healthy routine I am going on the Daniel Fast Diet, which I have done in the past. I know fad diets are not the answer to weight loss or anything of that sort, but I think it'll really help me get into that routine I want to. This will be the boost that I need, and then I will be on my own to make healthy choices.
You can read more about the diet on their website here, but I'll give you the general outlines. The diet I am following is actually one that my mom cut out in a health magazine way back and I think it is a little different from the one on the website. You have a few meal options you can choose from as your main meals, and you can eat as many fruits, veggies, or nuts as you please. The only beverage you drink is water, and you don't eat any meat. Really, I don't see it as a "diet." You're basically just eating whole grains, fruits, veggies, and water, and the meal options are helpful to keep you on track and add a little variety.
I'd love to talk about this more if you guys are interested. Just let me know! I think it's a 21 day diet, but I'll be starting it today and continuing through the end of June. If anything, I'll let you guys know what results I see at the end of the month. I'm also going to be exercising along with this, and I'll definitely let you all know how that's going. I'm really excited to be starting!
The photos above are not mine! All were found on Pinterest.